Keto Cinnamon Rolls (Soft, Gooey & Bakery-Style — Low Carb!)

If you’ve been missing warm, fluffy cinnamon rolls on keto, this recipe delivers the real deal—soft spirals, buttery cinnamon filling, and a rich cream cheese glaze… without the sugar spike. These rolls are perfect for weekend brunch, meal prep treats, or holiday mornings.

🧈 Ingredients

🥣 Dough

• 2 cups shredded low-moisture mozzarella cheese

• 2 tbsp cream cheese

• 1 ½ cups almond flour (fine, blanched)

• 2 tbsp coconut flour

• 2 tbsp powdered erythritol (or preferred keto sweetener)

• 1 tsp baking powder

• 1 large egg

• ½ tsp vanilla extract

• ¼ tsp salt

🍯 Cinnamon Filling

• 3 tbsp unsalted butter (softened)

• ¼ cup brown sugar substitute (like monk fruit brown blend)

• 1 tbsp ground cinnamon

• ½ tsp vanilla extract

🍰 Cream Cheese Glaze

• 3 oz cream cheese (softened)

• 2 tbsp butter (softened)

• ⅓ cup powdered erythritol

• ½ tsp vanilla extract

• 1–2 tbsp heavy cream (to thin)

🔥 Instructions

Step 1: Preheat

Preheat oven to 350°F (175°C). Line a baking dish (8×8-inch works great) with parchment paper.

Step 2: Make the Fathead Dough

1. In a microwave-safe bowl, combine mozzarella and cream cheese.

2. Microwave for 60–90 seconds, stirring halfway, until fully melted and smooth.

3. In a separate bowl, mix almond flour, coconut flour, sweetener, baking powder, and salt.

4. Add melted cheese mixture to dry ingredients.

5. Add egg and vanilla.

6. Mix until a soft dough forms. (Tip: Lightly oil your hands for easier mixing.)

Step 3: Roll the Dough

1. Place dough between two sheets of parchment paper.

2. Roll into a rectangle about ¼-inch thick.

3. Remove top parchment carefully.

Step 4: Add the Cinnamon Filling

1. Spread softened butter evenly over the dough.

2. Mix brown sweetener and cinnamon together.

3. Sprinkle evenly across the surface.

4. Gently press it into the dough.

Step 5: Roll & Slice

1. Carefully roll the dough tightly from the long edge.

2. Slice into 8–10 equal rolls using a sharp knife or floss.

3. Place rolls into prepared baking dish.

Step 6: Bake

Bake for 20–25 minutes until golden brown and cooked through.

Let cool for 5–10 minutes before glazing.

Step 7: Make the Glaze

1. Beat cream cheese and butter until smooth.

2. Add powdered sweetener and vanilla.

3. Slowly add heavy cream until glaze reaches desired consistency.

4. Spread generously over warm rolls.

📊 Nutrition (Per Roll — Makes 9)

• Calories: ~220

• Net Carbs: ~3g

• Fat: ~19g

• Protein: ~8g

(Will vary depending on sweetener brand used.)

💡 Pro Tips for Perfect Keto Cinnamon Rolls

✔ Use fresh shredded mozzarella, not pre-shredded (it melts better).
✔ If dough becomes stiff, microwave 10–15 seconds to soften.
✔ For extra fluffiness, add ½ tsp xanthan gum.
✔ Let rolls cool slightly before glazing so frosting thickens beautifully.

🧊 Storage & Reheating

• Store in airtight container in fridge for up to 5 days.

• Reheat 10–15 seconds in microwave for fresh-from-the-oven texture.

• Freeze (unglazed) for up to 2 months.