🧀 Keto Loaded Casserole
A Keto Loaded Casserole is the ultimate low-carb comfort food. Packed with savory ground beef, crispy bacon, creamy cheese, and flavorful seasonings, this hearty dish delivers all the satisfaction of a loaded baked potato—without the carbs. It’s perfect for busy weeknights, meal prep, or feeding a hungry family while staying within your keto goals.
This casserole is rich, cheesy, and incredibly filling. Each bite combines juicy beef, melted cheddar, smoky bacon, and creamy sour cream, creating a comforting dish that feels indulgent while still being keto-friendly.
⏱️ Recipe Details
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Prep Time: 15 minutes
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Cook Time: 30 minutes
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Total Time: 45 minutes
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Servings: 6 servings
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Calories: ~420 per serving
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Net Carbs: ~4g per serving
🥓 Ingredients
Main Casserole
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1 lb ground beef
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6 slices bacon, cooked and crumbled
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1 cup cauliflower florets (steamed and chopped)
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1 cup shredded cheddar cheese
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½ cup shredded mozzarella cheese
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½ cup sour cream
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4 oz cream cheese, softened
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½ small onion, finely chopped
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2 cloves garlic, minced
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1 tbsp olive oil or butter
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½ tsp salt
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½ tsp black pepper
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½ tsp paprika
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½ tsp garlic powder
Topping
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½ cup shredded cheddar cheese
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2 tbsp chopped green onions
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2 tbsp crumbled bacon
🍳 Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter or cooking spray to prevent sticking.
2. Cook the Bacon
Place bacon in a skillet over medium heat and cook until crispy. Remove from the pan, let cool slightly, then crumble into small pieces. Set aside.
3. Brown the Ground Beef
In the same skillet, add olive oil or butter. Add the chopped onion and sauté for 2–3 minutes until soft.
Add the minced garlic and cook for another 30 seconds.
Add the ground beef and cook until browned, breaking it apart with a spatula. Drain any excess grease if needed.
4. Season the Meat
Season the beef mixture with:
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salt
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black pepper
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paprika
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garlic powder
Stir well to combine.
5. Prepare the Creamy Mixture
In a mixing bowl combine:
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cream cheese
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sour cream
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1 cup cheddar cheese
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mozzarella cheese
Mix until smooth and creamy.
6. Combine Ingredients
Add the cooked ground beef mixture, steamed cauliflower, and half of the crumbled bacon into the bowl with the creamy cheese mixture. Stir everything together until well combined.
7. Assemble the Casserole
Spread the mixture evenly into the prepared baking dish. Smooth the top with a spatula.
8. Add the Toppings
Sprinkle the remaining ½ cup shredded cheddar cheese on top. Add the rest of the crumbled bacon for extra flavor.
9. Bake
Place the casserole in the oven and bake for 20–25 minutes, or until the cheese is melted and bubbly.
10. Garnish and Serve
Remove from the oven and allow it to rest for 5 minutes. Sprinkle chopped green onions over the top before serving.
🥗 Serving Suggestions
This casserole is filling on its own but pairs wonderfully with:
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Fresh keto salad
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Garlic butter broccoli
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Roasted zucchini
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Cauliflower rice
🧊 Storage & Meal Prep
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Freezer:
You can freeze the casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:
Warm in the oven at 350°F (175°C) for about 15 minutes, or microwave individual portions.
🔄 Variations
1. Chicken Version
Replace ground beef with shredded rotisserie chicken.
2. Spicy Loaded Casserole
Add diced jalapeños or a pinch of cayenne pepper.
3. Extra Veggie Version
Mix in mushrooms, spinach, or bell peppers.
4. Taco Keto Casserole
Add taco seasoning and top with avocado and sour cream.
💡 Keto Tips
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Use full-fat dairy for the best keto macros.
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Make sure cauliflower is well drained to prevent a watery casserole.
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Add extra cheese if you want a thicker, richer texture.
