Cinnamon Vanilla Keto Morning Shake

Cinnamon Vanilla Keto Morning Shake

Servings: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 1 cup unsweetened almond milk (or coconut milk for creamier texture)

• ½ cup heavy cream

• 1 scoop vanilla-flavored keto protein powder (or collagen powder)

• 1 tsp cinnamon (ground)

• ½ tsp pure vanilla extract

• 1–2 tsp powdered erythritol or preferred keto-friendly sweetener (adjust to taste)

• 1 tbsp almond butter (optional, for extra creaminess and healthy fats)

• Ice cubes (5–6, optional for thicker shake)

Optional toppings:

• A sprinkle of cinnamon

• Whipped cream (sugar-free)

• Chia seeds or crushed nuts

Instructions

1. Combine Ingredients:
   In a blender, add almond milk, heavy cream, vanilla protein powder, cinnamon, vanilla extract, sweetener, and almond butter (if using).

2. Add Ice (Optional):
   If you like a thicker, colder shake, toss in 5–6 ice cubes.

3. Blend Until Smooth:
   Blend on high speed for 30–60 seconds until creamy and frothy. Make sure the cinnamon and almond butter are fully incorporated.

4. Taste & Adjust:
   Taste your shake. Add more sweetener if desired, or a dash more cinnamon for extra warmth.

5. Serve:
   Pour into a tall glass. Top with whipped cream, a sprinkle of cinnamon, or a few chia seeds if desired.

6. Enjoy:
   Drink immediately for a creamy, keto-friendly morning boost.

Nutrition (Approximate per serving)

• Calories: 350–400 kcal

• Fat: 32 g

• Protein: 18 g

• Net Carbs: 4–5 g

• Fiber: 2 g

💡 Pro Tips:

• For a vegan keto version, use coconut cream and a plant-based protein powder.

• Add ½ tsp MCT oil for extra energy and ketone boost.

• Blend with frozen cauliflower or zucchini to make it more filling without adding carbs.