🥓 Keto Bacon Cheeseburger Casserole

If you love a classic cheeseburger but want to keep things low-carb, this Keto Bacon Cheeseburger Casserole delivers all the flavor—without the bun. It’s loaded with seasoned ground beef, crispy bacon, melty cheese, and a creamy, savory sauce that ties everything together. Perfect for weeknight dinners, meal prep, or feeding a hungry family.

🍽️ Why You’ll Love This Recipe

• ✅ Only 4–5g net carbs per serving

• ✅ Family-friendly comfort food

• ✅ Great for meal prep (stores beautifully)

• ✅ Simple ingredients you probably already have

• ✅ Ready in under 45 minutes

🛒 Ingredients (Serves 6–8)

🥩 Meat Layer

• 2 lbs (900g) ground beef (80/20 recommended)

• 8 slices bacon, chopped

• 1 small onion, finely diced (optional, for flavor)

• 2 cloves garlic, minced

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp mustard powder

🧀 Creamy Cheeseburger Sauce

• 4 oz (115g) cream cheese, softened

• ½ cup heavy cream

• ¼ cup sugar-free ketchup

• 1 tbsp yellow mustard

• ½ cup sour cream

• 1 cup shredded cheddar cheese

🧀 Topping

• 1½ cups shredded cheddar or Colby Jack cheese

• ¼ cup chopped pickles (optional but recommended)

• 2 tbsp fresh parsley (for garnish)

🔪 Equipment Needed

• Large skillet

• 9×13 inch baking dish

• Mixing bowl

• Whisk

• Spatula

👩‍🍳 Step-by-Step Instructions

Step 1: Cook the Bacon

1. Heat a large skillet over medium heat.

2. Add chopped bacon and cook until crispy.

3. Remove bacon and set aside on paper towels.

4. Leave about 1 tablespoon of bacon grease in the pan.

Step 2: Cook the Beef

1. Add diced onion to the skillet (if using) and sauté for 2–3 minutes.

2. Add ground beef and break it apart with a spatula.

3. Stir in garlic, salt, pepper, paprika, and mustard powder.

4. Cook until beef is browned and no pink remains (about 7–8 minutes).

5. Drain excess grease if needed.

Step 3: Make the Creamy Sauce

In a bowl, whisk together:

• Cream cheese

• Heavy cream

• Sour cream

• Sugar-free ketchup

• Mustard

Mix until smooth and creamy. Stir in 1 cup shredded cheddar.

Step 4: Assemble the Casserole

1. Preheat oven to 375°F (190°C).

2. Spread cooked beef evenly into a greased 9×13 baking dish.

3. Sprinkle cooked bacon over the beef.

4. Pour creamy sauce evenly on top.

5. Sprinkle 1½ cups shredded cheese over everything.

Step 5: Bake

• Bake uncovered for 20–25 minutes, or until bubbly and golden.

• Let rest 5–10 minutes before serving.

🥒 Optional Toppings (Highly Recommended!)

• Chopped pickles

• Shredded lettuce

• Diced tomatoes

• Sugar-free burger sauce drizzle

• Extra crispy bacon

Serve like a burger bowl or enjoy as-is!

📊 Nutrition (Per Serving – Approximate)

• Calories: 520

• Fat: 42g

• Protein: 30g

• Total Carbs: 5g

• Fiber: 1g

• Net Carbs: 4g

(Values may vary depending on brands used.)

🧊 Storage & Meal Prep

• Fridge: Store in airtight container up to 4 days.

• Freezer: Freeze up to 2 months.

• Reheat: Microwave 1–2 minutes or oven at 350°F until warmed through.

🔥 Pro Tips for the Best Flavor

• Use 80/20 beef for the juiciest texture.

• Add a splash of pickle juice to the sauce for extra burger flavor.

• Want it spicy? Add diced jalapeños.

• Make it extra cheesy with a blend of cheddar and mozzarella.

🥗 What to Serve With It

• Garlic butter green beans

• Cauliflower mash

• Side salad with ranch

• Lettuce wraps