🧀 Keto Caprese Salad Skewers
Fresh, vibrant, and perfectly low-carb, these Keto Caprese Salad Skewers are the ultimate no-cook appetizer. Made with juicy cherry tomatoes, creamy mozzarella, and fragrant basil, then finished with a rich olive oil drizzle and optional sugar-free balsamic glaze — they’re elegant enough for entertaining but simple enough for everyday snacking.
They’re naturally keto-friendly, gluten-free, and ready in under 20 minutes!
🥗 Why You’ll Love This Recipe
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✅ Only 5 main ingredients
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✅ No cooking required
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✅ Perfect for meal prep
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✅ Party-friendly & portable
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✅ Just 2–3g net carbs per serving
🛒 Ingredients (Serves 6–8 as appetizer)
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24 cherry tomatoes (or grape tomatoes)
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24 fresh mozzarella balls (bocconcini or ciliegine size)
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24 fresh basil leaves
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2 tablespoons extra virgin olive oil
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1 tablespoon sugar-free balsamic glaze (optional but recommended)
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½ teaspoon sea salt
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¼ teaspoon freshly cracked black pepper
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Optional: pinch of Italian seasoning or red pepper flakes
🔪 Equipment Needed
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12 small skewers (4–6 inch appetizer size)
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Paper towels
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Small mixing bowl
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Serving platter
👩🍳 Step-by-Step Instructions
Step 1: Prep the Ingredients
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Wash the cherry tomatoes thoroughly and pat dry with paper towels.
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Drain the mozzarella balls and gently pat them dry to remove excess moisture.
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Rinse basil leaves and dry completely. Moisture can make skewers slippery.
Step 2: Assemble the Skewers
For each skewer, layer in this order:
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1 cherry tomato
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1 folded basil leaf
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1 mozzarella ball
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1 more basil leaf
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1 more cherry tomato
Repeat until all skewers are assembled.
Tip: Fold large basil leaves in half for a neater look.
Step 3: Season & Finish
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Arrange skewers on a serving platter.
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Drizzle evenly with olive oil.
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Sprinkle with salt and freshly cracked black pepper.
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If using, lightly drizzle with sugar-free balsamic glaze.
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Optional: Add a tiny pinch of red pepper flakes for subtle heat.
🥑 Keto Nutrition Information (Approximate Per 2 Skewers)
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Calories: 120
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Fat: 9g
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Protein: 6g
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Total Carbs: 3g
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Fiber: 1g
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Net Carbs: 2g
Nutrition may vary depending on brand and portion size.
💡 Keto Tips & Variations
🧄 Garlic Lovers Version
Mix olive oil with ½ teaspoon minced garlic and brush onto skewers.
🥓 Add Protein
Add a folded slice of prosciutto between layers for extra flavor and fat.
🌿 Herb Upgrade
Sprinkle with fresh oregano or thyme for Mediterranean flair.
🧈 Creamy Drizzle
Swap balsamic glaze for a keto pesto drizzle.
🧊 Storage & Make-Ahead
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Store in an airtight container in the refrigerator for up to 2 days.
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Best served fresh, but can be assembled 6–8 hours in advance.
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Add olive oil and glaze right before serving for best texture.
🎉 Serving Ideas
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Holiday appetizers
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BBQ side dish
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Lunchbox addition
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Party platter centerpiece
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Keto charcuterie board companion
❓ Frequently Asked Questions
Are tomatoes keto-friendly?
Yes! In moderate portions, cherry tomatoes are low enough in carbs to fit into a keto lifestyle.
Can I make this dairy-free?
Yes — replace mozzarella with dairy-free mozzarella alternatives, but check carb counts.
Can I use regular balsamic glaze?
Traditional balsamic glaze contains sugar. For strict keto, use sugar-free or skip it entirely.
