Keto Sausage & Peppers

Keto Sausage & Peppers

Keto Sausage & Peppers is a flavorful, low-carb classic made with juicy sausage, colorful bell peppers, onions, and a rich garlic seasoning. This one-pan recipe is perfect for busy weeknights because it’s quick, hearty, and packed with bold Italian flavors while staying completely keto-friendly. With only a few simple ingredients and minimal prep time, this dish delivers a satisfying meal that fits perfectly into a low-carb lifestyle.

Whether you serve it on its own, over cauliflower rice, or wrapped in lettuce, this recipe is an easy way to enjoy a comforting meal without the carbs.

⏱ Recipe Time

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 4

• Net Carbs: ~6g per serving

Ingredients

• 1 lb Italian sausage (mild or spicy, sugar-free if possible)

• 2 tablespoons olive oil

• 2 medium bell peppers (red and green), sliced

• 1 large yellow onion, sliced

• 3 cloves garlic, minced

• 1 teaspoon Italian seasoning

• ½ teaspoon smoked paprika

• ½ teaspoon salt (adjust to taste)

• ¼ teaspoon black pepper

• ¼ teaspoon red pepper flakes (optional for heat)

• ¼ cup chicken broth

• 1 tablespoon butter

• Fresh parsley for garnish

Optional for serving

• Cauliflower rice

• Zucchini noodles

• Grated Parmesan cheese

• Fresh basil leaves

Kitchen Equipment

• Large skillet or cast iron pan

• Cutting board

• Sharp knife

• Wooden spoon or spatula

Instructions

1. Prepare the Ingredients

Start by slicing the bell peppers and onion into thin strips. Mince the garlic and set everything aside. If your sausage comes in links, you can either slice them into thick rounds or remove the casing and crumble the meat.

2. Brown the Sausage

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sausage and cook for 6–8 minutes, turning occasionally until browned on all sides and fully cooked.

Once done, transfer the sausage to a plate and set aside.

3. Cook the Vegetables

In the same skillet, add the remaining olive oil. Toss in the sliced peppers and onions. Cook for 5–7 minutes, stirring occasionally until the vegetables soften and begin to caramelize.

Add the minced garlic and cook for another 30 seconds until fragrant.

4. Add Seasonings

Sprinkle in the Italian seasoning, smoked paprika, salt, black pepper, and red pepper flakes. Stir well so the vegetables are evenly coated with the spices.

5. Simmer the Dish

Pour in the chicken broth and return the cooked sausage to the skillet. Stir everything together and let the mixture simmer for 5 minutes so the flavors combine.

Add the butter at the end for extra richness and stir until melted.

6. Garnish and Serve

Remove from heat and garnish with fresh parsley and optional Parmesan cheese. Serve hot and enjoy!

Nutrition Information (Per Serving)

Approximate values:

• Calories: 380

• Protein: 20g

• Fat: 30g

• Total Carbs: 8g

• Fiber: 2g

• Net Carbs: 6g

Tips for the Best Keto Sausage & Peppers

Use high-quality sausage: Look for sausage without added sugars or fillers to keep the recipe truly keto.

Don’t overcook the peppers: Slightly crisp peppers add great texture and flavor.

Use a cast iron skillet: It helps create a deeper caramelized flavor on both the sausage and vegetables.

Add extra fat if needed: Keto meals benefit from healthy fats, so drizzle olive oil or add extra butter if desired.

Variations

Cheesy Keto Sausage & Peppers

Sprinkle shredded mozzarella over the skillet and cover for 2 minutes until melted.

Creamy Version

Add ¼ cup heavy cream at the end of cooking for a richer sauce.

Spicy Keto Version

Use hot Italian sausage and add extra red pepper flakes or chili oil.

Sheet Pan Version

Roast sausage, peppers, and onions on a baking sheet at 400°F (200°C) for about 25 minutes, tossing halfway through.

Storage & Meal Prep

Refrigerator:
Store leftovers in an airtight container for up to 4 days.

Freezer:
Freeze portions for up to 2 months.

Reheating:
Warm in a skillet over medium heat or microwave for 1–2 minutes until heated through.

What to Serve With Keto Sausage & Peppers

• Cauliflower rice

• Zucchini noodles

• Keto garlic bread

• Fresh side salad

• Roasted broccoli