Salted Caramel Keto Dessert Shake

Salted Caramel Keto Dessert Shake

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large shake

Ingredients

Shake Base:

• 1 cup unsweetened almond milk (or coconut milk for creamier texture)

• ½ cup heavy cream (or coconut cream for dairy-free)

• 1 scoop vanilla whey protein powder (optional for extra protein)

• 1–2 tbsp sugar-free caramel syrup (like Lakanto or ChocZero)

• 1–2 tbsp powdered erythritol or allulose (adjust sweetness to taste)

• ¼ tsp sea salt (or more for topping)

• ½ tsp pure vanilla extract

• ½ tsp xanthan gum (optional, for thicker shake)

Optional Garnish:

• Whipped cream (sugar-free)

• Drizzle of sugar-free caramel sauce

• Pinch of sea salt

Instructions

1. Combine the liquids and flavorings
   In a blender, pour in almond milk, heavy cream, vanilla extract, sugar-free caramel syrup, and sweetener. Add the sea salt. Blend on low for 15–20 seconds to combine.

2. Add protein powder and thickeners
   If using protein powder, add it now. Sprinkle in xanthan gum if you want a thicker, milkshake-like consistency. Blend on medium speed for 30–45 seconds until smooth and creamy.

3. Taste and adjust sweetness
   Taste your shake and add more caramel syrup or sweetener if needed. For extra saltiness, sprinkle a little more sea salt to balance the sweetness.

4. Serve immediately
   Pour into a tall glass. Optional: top with sugar-free whipped cream, a drizzle of caramel, and a pinch of sea salt.

5. Optional chilled version
   For an extra thick, frosty shake, add 4–5 ice cubes or ½ cup frozen cauliflower rice (neutral flavor) to the blender. Blend until smooth.

Tips & Variations

• Dairy-Free: Replace heavy cream with full-fat coconut milk or coconut cream.

• Keto-Friendly Boost: Add 1 tbsp MCT oil for extra healthy fats and creaminess.

• Texture Hack: Freeze the shake for 30–60 minutes and stir to make a soft, ice cream-like dessert.

• Chocolate Variation: Add 1 tsp unsweetened cocoa powder for a salted caramel mocha shake.

💡 Nutrition Estimate (per serving, approx.):

• Calories: 320

• Fat: 28g

• Protein: 10g

• Net Carbs: 4g